Blog | Evolutionfitness247

The Truth About Bending Your Back 🌀💪

Learn the truth about bending your back! 🌀💪 This fun and easy-to-read blog explains lumbar flexion, how it compares to a neutral spine, and why it’s not as scary as it sounds. Discover how your back works, when to stay cautious, and how to safely build strength and flexibility. Say goodbye to back-bending fears and move smarter! 🧘‍♀️✨

Owen C

1/17/20253 min read

man in black t-shirt and black shorts carrying black barbell

Should You Always Train to Failure? 🔥🏋️‍♂️

Find out whether you need to push your workouts to total failure every time! 💪🤔 This fun and simple blog explains what training to failure means, introduces the cool concept of Reps in Reserve (RIR), and shares tips for balancing hard work with smart recovery. Get ready to train smarter and crush your fitness goals! 🏋️‍♂️🔥✨

Owen C

1/15/20253 min read

Full Range of Motion vs. Long-Length Partials: Which Is Best for Building Muscle? 💪🤔

Learn all about full range of motion (ROM) and long-length partials in this fun and easy-to-read blog! 🏋️‍♀️💡 Discover how full ROM helps build balanced strength and endurance, while long-length partials target specific muscles for faster growth. Find out how combining both can take your workouts to the next level! 💪🔥✨

Owen C

1/10/20253 min read

Do You Really Need to Work Your Core Directly? 🤔💪

Discover whether you really need to do direct core exercises! 🤔💪 This blog explains the core's super important role in your body, who might benefit from focused core training, and how compound moves like squats and deadlifts naturally strengthen your core. Fun tips included to keep things engaging and easy to understand! 🌟🏋️‍♀️🎉

Owen C

1/10/20253 min read

5 Mistakes Stopping You From Building Muscle 💪❌

Find out the 5 common mistakes that might be stopping you from building muscle! 💪 Learn why mixing free weights with machines, varying your reps, resting enough, using a full range of motion, and sticking to a routine is super important. Fun tips included to help you crush your fitness goals! 🚀✨

Owen C

1/10/20252 min read

How Carbs Help Fuel Your Body for Exercise!

Learn how carbs give your body the energy it needs to play, exercise, and feel great! This blog explains how to use carbs before, during, and after workouts to stay strong and ready for action. Find out how to fuel up, recharge, and keep having fun with simple tips and yummy food ideas! 💪🍎🎉

Owen C

12/20/20242 min read

Hunger vs. Cravings – What’s the Difference?

Discover the difference between hunger and cravings in this fun and easy-to-read blog! Learn how to spot hunger signals, understand why cravings happen, and try simple tips for mindful eating. With friendly advice and playful examples, you'll feel ready to make smart and healthy food choices! 🍎💛

Owen C

12/20/20242 min read

a woman wearing a mask and running in a field

How to increase your VO2 Max

Learn all about VO2 Max in this fun and easy-to-read blog! Discover what VO2 Max means, why it’s important, and how to improve it with cool exercises like HIIT, regular workouts, and tasty, healthy foods. With simple tips and friendly advice, you’ll be ready to boost your fitness and feel amazing! 💪🌟

Owen C

2/19/20231 min read

What are the benefits of training with a MY Zone heart rate monitor?

Discover the amazing benefits of MY Zone heart rate monitors in this fun and easy-to-read blog! Learn how they track your heart rate, help you get stronger, keep you motivated, create personalized workouts, and connect you with friends for exciting challenges. Get ready to level up your workouts and have a blast reaching your goals! 💪🎉

Owen C

2/17/20232 min read

The Importance of MOBILITY & FUNCTIONAL workout Programming

Discover how moving your body and doing fun exercises can keep you strong and healthy! This blog explains mobility and functional workouts in a super simple way. Learn how to improve your flexibility, balance, and strength while staying safe from injuries. Get ready to have fun, stay active, and feel amazing! 💪🎉

Owen C

2/17/20232 min read

Why You Should Hire A Coach

Discover why hiring a fitness coach is an awesome way to get healthier and stronger! This blog breaks it down in a fun and easy way, sharing how coaches cheer you on, keep you safe, teach you new tips, and create special plans just for you. Get ready to stay on track, reach your goals, and feel amazing! 💪🎉

OwenC

2/7/20232 min read

selective focus photography of tape measure

The 3 Fat Loss Secrets

Discover the top 3 secrets to losing fat in a fun and simple way! This blog explains how eating healthy foods, staying active, and getting enough sleep can help you feel your best. Get ready to learn easy tips to stay healthy, happy, and strong! 💪🎉

OwenC

2/7/20231 min read

The Truth About Bending Your Back 🌀💪

Should You Always Train to Failure? 🔥🏋️‍♂️

Full Range of Motion vs. Long-Length Partials: Which Is Best for Building Muscle? 💪🤔

Do You Really Need to Work Your Core Directly? 🤔💪

5 Mistakes Stopping You From Building Muscle 💪❌

How Carbs Help Fuel Your Body for Exercise!

Hunger vs. Cravings – What’s the Difference?

How to increase your VO2 Max

What are the benefits of training with a MY Zone heart rate monitor?

The Importance of MOBILITY & FUNCTIONAL workout Programming

Why You Should Hire A Coach

The 3 Fat Loss Secrets

OUR ADDRESS

CONTACT US

STAFFED HOURS